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Dato	Tid	Holdnavn	Instruktør
29.04.2026	17.30 - 19.30	Cycling Intervals Sted Mosehuset Beskrivelse Interval cycling session. Make sure to bring enough nutrition (bananas, cereal bars, sugary drinks etc) for a two-hour ride. Wearing a helmet is mandatory, and make sure to bring lights for days where the sun sets before expected return, Cycling Intervals	Peter Egede Nielsen	Book	8 / 36
30.04.2026	17.30 - 18.30	Running Sted Sparta Clubhus Beskrivelse Focus: Time based intervals open to all levels and speeds, common warmup and cooldown Sparta Clubhouse near Fælledparken Sculpture:https://maps.app.goo.gl/o49M4Y3bN7bRM2m27 Running	Katelijne Berx	Book	2 / 16
01.05.2026	07.00 - 08.00	Swimming . All Levels Sted Hillerødgade Beskrivelse Location: Hillerødgade Bad and Hal - Google Maps Swimming . All Levels	Dan Howis Lauritsen
02.05.2026	09.00 - 12.00	Brick Session Sted Flyvestation Beskrivelse A brick session is the combination of running and cycling directly after one another. Therefore, take your running shoes with you. Brick Session	Peter Egede Nielsen	Book	7 / 36
04.05.2026	06.00 - 07.00	Swimming Levels 3-4 Sted Frankrigsgade Beskrivelse - Location:Frankrigsgade Svømmehal - Google Maps Note: Doors open sharp at 6:00 am, so please plan your arrival carefully during the cold season to avoid waiting outside for too long. Guide to Swimming levels: Svømning – /tri club denmark Level 03 You can swim 400m between 7:16-8:00 minutes --------------------------- Level 04 You can swim over 400m 8:00 minutes Swimming Levels 3-4	Kamilla Neve	Venteliste	4 / 7
04.05.2026	07.00 - 08.00	Swimming . All Levels Sted Frankrigsgade Beskrivelse Location:Frankrigsgade Svømmehal - Google Maps Guide to Swimming levels: Svømning – /tri club denmark Swimming . All Levels	Kamilla Neve	Venteliste	6 / 7
04.05.2026	21.00 - 22.30	Swimming . All Levels Sted Sankt Annæ Beskrivelse Address: Sjælør Blvd. 135, 2500 København (https://maps.app.goo.gl/SLyms5KUokXeHTTN8) Swimming . All Levels	Teodor Roed Schøning	Book	9 / 18
06.05.2026	17.30 - 19.30	Cycling Intervals Sted Mosehuset Beskrivelse Interval cycling session. Make sure to bring enough nutrition (bananas, cereal bars, sugary drinks etc) for a two-hour ride. Wearing a helmet is mandatory, and make sure to bring lights for days where the sun sets before expected return, Cycling Intervals	Peter Egede Nielsen	Book	9 / 36
07.05.2026	17.30 - 18.30	Running Sted Sparta Clubhus Beskrivelse Focus: Time based intervals open to all levels and speeds, common warmup and cooldown Sparta Clubhouse near Fælledparken Sculpture:https://maps.app.goo.gl/o49M4Y3bN7bRM2m27 Running	Katelijne Berx	Book	0 / 16
08.05.2026	07.00 - 08.00	Swimming . All Levels Sted Hillerødgade Beskrivelse Location: Hillerødgade Bad and Hal - Google Maps Swimming . All Levels	Dan Howis Lauritsen
09.05.2026	09.00 - 12.00	Endurance Cycling Sted Mosehuset Beskrivelse Outdoor cycling with focus on endurance. Routes are usually posted on the facebook group a couple of days before the ride. Make sure to bring enough nutrition (bananas, cereal bars, sugary drinks etc) for a three-hour ride. Wearing a helmet is mandatory. Endurance Cycling	Peter Egede Nielsen	Book	4 / 36
11.05.2026	06.00 - 07.00	Swimming Levels 3-4 Sted Frankrigsgade Beskrivelse - Location:Frankrigsgade Svømmehal - Google Maps Note: Doors open sharp at 6:00 am, so please plan your arrival carefully during the cold season to avoid waiting outside for too long. Guide to Swimming levels: Svømning – /tri club denmark Level 03 You can swim 400m between 7:16-8:00 minutes --------------------------- Level 04 You can swim over 400m 8:00 minutes Swimming Levels 3-4	Kamilla Neve	Venteliste	4 / 7
11.05.2026	07.00 - 08.00	Swimming . All Levels Sted Frankrigsgade Beskrivelse Location:Frankrigsgade Svømmehal - Google Maps Guide to Swimming levels: Svømning – /tri club denmark Swimming . All Levels	Kamilla Neve	Venteliste	6 / 7
11.05.2026	21.00 - 22.30	Swimming . All Levels Sted Sankt Annæ Beskrivelse Address: Sjælør Blvd. 135, 2500 København (https://maps.app.goo.gl/SLyms5KUokXeHTTN8) Swimming . All Levels	Teodor Roed Schøning	Book	8 / 18
12.05.2026	17.30 - 18.30	Strength Training Sted John Winthers Plads Beskrivelse Yasemin will bring the training equipment. If you have one, you can bring a training/yoga mat for extra comfort. The session will be 1 hour outdoors, using bodyweight exercises and resistance bands in a way that directly supports triathlon performance. Location: https://www.google.com/maps/place/John+Winthers+Plads/@55.6787584,12.5265467,17z/data=!3m1!4b1!4m6!3m5!1s0x4652538ce3588915:0xf67aa3c800a09bb0!8m2!3d55.6787584!4d12.529127!16s%2Fg%2F11k112kpp4?entry=ttu&g_ep=EgoyMDI2MDQwNi4wIKXMDSoASAFQAw%3D%3D Strength Training	Yasemin Yavari	Book	1 / 20
13.05.2026	17.30 - 19.30	Cycling Intervals Sted Mosehuset Beskrivelse Interval cycling session. Make sure to bring enough nutrition (bananas, cereal bars, sugary drinks etc) for a two-hour ride. Wearing a helmet is mandatory, and make sure to bring lights for days where the sun sets before expected return, Cycling Intervals	Peter Egede Nielsen	Book	5 / 36
14.05.2026	17.30 - 18.30	Running Sted Sparta Clubhus Beskrivelse Focus: Time based intervals open to all levels and speeds, common warmup and cooldown Sparta Clubhouse near Fælledparken Sculpture:https://maps.app.goo.gl/o49M4Y3bN7bRM2m27 Running	Katelijne Berx	Book	1 / 16
15.05.2026	07.00 - 08.00	Swimming . All Levels Sted Hillerødgade Beskrivelse Location: Hillerødgade Bad and Hal - Google Maps Swimming . All Levels	Dan Howis Lauritsen
16.05.2026	09.00 - 12.00	Endurance Cycling Sted Mosehuset Beskrivelse Outdoor cycling with focus on endurance. Routes are usually posted on the facebook group a couple of days before the ride. Make sure to bring enough nutrition (bananas, cereal bars, sugary drinks etc) for a three-hour ride. Wearing a helmet is mandatory. Endurance Cycling	Peter Egede Nielsen	Book	3 / 36
18.05.2026	06.00 - 07.00	Swimming Levels 3-4 Sted Frankrigsgade Beskrivelse - Location:Frankrigsgade Svømmehal - Google Maps Note: Doors open sharp at 6:00 am, so please plan your arrival carefully during the cold season to avoid waiting outside for too long. Guide to Swimming levels: Svømning – /tri club denmark Level 03 You can swim 400m between 7:16-8:00 minutes --------------------------- Level 04 You can swim over 400m 8:00 minutes Swimming Levels 3-4	Kamilla Neve	Venteliste	2 / 7
18.05.2026	07.00 - 08.00	Swimming . All Levels Sted Frankrigsgade Beskrivelse Location:Frankrigsgade Svømmehal - Google Maps Guide to Swimming levels: Svømning – /tri club denmark Swimming . All Levels	Kamilla Neve	Venteliste	6 / 7
18.05.2026	21.00 - 22.30	Swimming . All Levels Sted Sankt Annæ Beskrivelse Address: Sjælør Blvd. 135, 2500 København (https://maps.app.goo.gl/SLyms5KUokXeHTTN8) Swimming . All Levels	Teodor Roed Schøning	Book	4 / 18
19.05.2026	17.30 - 18.30	Strength Training Sted John Winthers Plads Beskrivelse Yasemin will bring the training equipment. If you have one, you can bring a training/yoga mat for extra comfort. The session will be 1 hour outdoors, using bodyweight exercises and resistance bands in a way that directly supports triathlon performance. Location: https://www.google.com/maps/place/John+Winthers+Plads/@55.6787584,12.5265467,17z/data=!3m1!4b1!4m6!3m5!1s0x4652538ce3588915:0xf67aa3c800a09bb0!8m2!3d55.6787584!4d12.529127!16s%2Fg%2F11k112kpp4?entry=ttu&g_ep=EgoyMDI2MDQwNi4wIKXMDSoASAFQAw%3D%3D Strength Training	Yasemin Yavari	Book	1 / 20
20.05.2026	17.30 - 19.30	Cycling Intervals Sted Mosehuset Beskrivelse Interval cycling session. Make sure to bring enough nutrition (bananas, cereal bars, sugary drinks etc) for a two-hour ride. Wearing a helmet is mandatory, and make sure to bring lights for days where the sun sets before expected return, Cycling Intervals	Peter Egede Nielsen	Book	3 / 36
21.05.2026	17.30 - 18.30	Running Sted Sparta Clubhus Beskrivelse Focus: Time based intervals open to all levels and speeds, common warmup and cooldown Sparta Clubhouse near Fælledparken Sculpture:https://maps.app.goo.gl/o49M4Y3bN7bRM2m27 Running	Katelijne Berx	Book	0 / 16
22.05.2026	07.00 - 08.00	Swimming . All Levels Sted Hillerødgade Beskrivelse Location: Hillerødgade Bad and Hal - Google Maps Swimming . All Levels	Dan Howis Lauritsen
23.05.2026	09.00 - 12.00	Endurance Cycling Sted Mosehuset Beskrivelse Outdoor cycling with focus on endurance. Routes are usually posted on the facebook group a couple of days before the ride. Make sure to bring enough nutrition (bananas, cereal bars, sugary drinks etc) for a three-hour ride. Wearing a helmet is mandatory. Endurance Cycling	Peter Egede Nielsen	Book	3 / 36
25.05.2026	06.00 - 07.00	Swimming Levels 3-4 Sted Frankrigsgade Beskrivelse - Location:Frankrigsgade Svømmehal - Google Maps Note: Doors open sharp at 6:00 am, so please plan your arrival carefully during the cold season to avoid waiting outside for too long. Guide to Swimming levels: Svømning – /tri club denmark Level 03 You can swim 400m between 7:16-8:00 minutes --------------------------- Level 04 You can swim over 400m 8:00 minutes Swimming Levels 3-4	Kamilla Neve	Book	6 / 8
25.05.2026	07.00 - 08.00	Swimming . All Levels Sted Frankrigsgade Beskrivelse Location:Frankrigsgade Svømmehal - Google Maps Guide to Swimming levels: Svømning – /tri club denmark Swimming . All Levels	Kamilla Neve	Venteliste	6 / 7
25.05.2026	21.00 - 22.30	Swimming . All Levels Sted Sankt Annæ Beskrivelse Address: Sjælør Blvd. 135, 2500 København (https://maps.app.goo.gl/SLyms5KUokXeHTTN8) Swimming . All Levels	Teodor Roed Schøning	Book	4 / 18
26.05.2026	17.30 - 18.30	Strength Training Sted John Winthers Plads Beskrivelse Yasemin will bring the training equipment. If you have one, you can bring a training/yoga mat for extra comfort. The session will be 1 hour outdoors, using bodyweight exercises and resistance bands in a way that directly supports triathlon performance. Location: https://www.google.com/maps/place/John+Winthers+Plads/@55.6787584,12.5265467,17z/data=!3m1!4b1!4m6!3m5!1s0x4652538ce3588915:0xf67aa3c800a09bb0!8m2!3d55.6787584!4d12.529127!16s%2Fg%2F11k112kpp4?entry=ttu&g_ep=EgoyMDI2MDQwNi4wIKXMDSoASAFQAw%3D%3D Strength Training	Yasemin Yavari	Book	1 / 20
27.05.2026	17.30 - 19.30	Cycling Intervals Sted Mosehuset Beskrivelse Interval cycling session. Make sure to bring enough nutrition (bananas, cereal bars, sugary drinks etc) for a two-hour ride. Wearing a helmet is mandatory, and make sure to bring lights for days where the sun sets before expected return, Cycling Intervals	Peter Egede Nielsen	Book	1 / 36
28.05.2026	17.30 - 18.30	Running Sted Sparta Clubhus Beskrivelse Focus: Time based intervals open to all levels and speeds, common warmup and cooldown Sparta Clubhouse near Fælledparken Sculpture:https://maps.app.goo.gl/o49M4Y3bN7bRM2m27 Running	Katelijne Berx	Book	0 / 16
29.05.2026	07.00 - 08.00	Swimming . All Levels Sted Hillerødgade Beskrivelse Location: Hillerødgade Bad and Hal - Google Maps Swimming . All Levels	Dan Howis Lauritsen	Venteliste	3 / 7

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