"Outdoor" swimming in Fisketorvet. This location has classical swimming lanes in open water. Bring your wetsuit and warm clothes, especially for the early season.

Location on google maps: https://maps.app.goo.gl/8mUXNiYn9ttgBtkh8

"Outdoor" swimming in Fisketorvet. This location has classical swimming lanes in open water. Bring your wetsuit and warm clothes, especially for the early season.

Location on google maps: https://maps.app.goo.gl/8mUXNiYn9ttgBtkh8

Open Wat

Interval cycling session. 

 Make sure to bring enough nutrition (bananas, cereal bars, sugary drinks etc) for a two-hour ride. 

Wearing a helmet is mandatory, and make sure to bring lights for days where the sun sets before expected return,

Focus: Time based intervals open to all levels and speeds, common warmup and cooldown

Sparta Clubhouse near Fælledparken Sculpture:https://maps.app.goo.gl/o49M4Y3bN7bRM2m27

Open water swimming in Svanemøllen. 

Bring your wetsuit and warm clothes, especially for the early season.

Location on google maps: https://maps.app.goo.gl/AZZ44svTUYDQ2TxH6

Outdoor cycling with focus on endurance. Routes are usually posted on the facebook group a couple of days before the ride.

Make sure to bring enough nutrition (bananas, cereal bars, sugary drinks etc) for a three-hour ride. 

Wearing a helmet is mandatory.

Interval cycling session. 

 Make sure to bring enough nutrition (bananas, cereal bars, sugary drinks etc) for a two-hour ride. 

Wearing a helmet is mandatory, and make sure to bring lights for days where the sun sets before expected return,

Focus: Time based intervals open to all levels and speeds, common warmup and cooldown

Sparta Clubhouse near Fælledparken Sculpture:https://maps.app.goo.gl/o49M4Y3bN7bRM2m27

Outdoor cycling with focus on endurance. Routes are usually posted on the facebook group a couple of days before the ride.

Make sure to bring enough nutrition (bananas, cereal bars, sugary drinks etc) for a three-hour ride. 

Wearing a helmet is mandatory.

Interval cycling session. 

 Make sure to bring enough nutrition (bananas, cereal bars, sugary drinks etc) for a two-hour ride. 

Wearing a helmet is mandatory, and make sure to bring lights for days where the sun sets before expected return,

Focus: Time based intervals open to all levels and speeds, common warmup and cooldown

Sparta Clubhouse near Fælledparken Sculpture:https://maps.app.goo.gl/o49M4Y3bN7bRM2m27

Outdoor cycling with focus on endurance. Routes are usually posted on the facebook group a couple of days before the ride.

Make sure to bring enough nutrition (bananas, cereal bars, sugary drinks etc) for a three-hour ride. 

Wearing a helmet is mandatory.

Interval cycling session. 

 Make sure to bring enough nutrition (bananas, cereal bars, sugary drinks etc) for a two-hour ride. 

Wearing a helmet is mandatory, and make sure to bring lights for days where the sun sets before expected return,

Focus: Time based intervals open to all levels and speeds, common warmup and cooldown

Sparta Clubhouse near Fælledparken Sculpture:https://maps.app.goo.gl/o49M4Y3bN7bRM2m27

Outdoor cycling with focus on endurance. Routes are usually posted on the facebook group a couple of days before the ride.

Make sure to bring enough nutrition (bananas, cereal bars, sugary drinks etc) for a three-hour ride. 

Wearing a helmet is mandatory.

Interval cycling session. 

 Make sure to bring enough nutrition (bananas, cereal bars, sugary drinks etc) for a two-hour ride. 

Wearing a helmet is mandatory, and make sure to bring lights for days where the sun sets before expected return,

Focus: Time based intervals open to all levels and speeds, common warmup and cooldown

Sparta Clubhouse near Fælledparken Sculpture:https://maps.app.goo.gl/o49M4Y3bN7bRM2m27