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Dato	Tid	Holdnavn	Instruktør
13.05.2026	17.30 - 19.30	Cycling Intervals Sted Mosehuset Beskrivelse Interval cycling session. Make sure to bring enough nutrition (bananas, cereal bars, sugary drinks etc) for a two-hour ride. Wearing a helmet is mandatory, and make sure to bring lights for days where the sun sets before expected return, Cycling Intervals	Peter Egede Nielsen	Book	10 / 36
15.05.2026	07.00 - 08.00	Swimming . All Levels Sted Hillerødgade Beskrivelse Location: Hillerødgade Bad and Hal - Google Maps Swimming . All Levels	Dan Howis Lauritsen	Venteliste	4 / 7
16.05.2026	09.00 - 12.00	Endurance Cycling Sted Mosehuset Beskrivelse Outdoor cycling with focus on endurance. Routes are usually posted on the facebook group a couple of days before the ride. Make sure to bring enough nutrition (bananas, cereal bars, sugary drinks etc) for a three-hour ride. Wearing a helmet is mandatory. Endurance Cycling	Peter Egede Nielsen	Book	7 / 36
18.05.2026	06.00 - 07.00	Swimming Levels 3-4 Sted Frankrigsgade Beskrivelse - Location:Frankrigsgade Svømmehal - Google Maps Note: Doors open sharp at 6:00 am, so please plan your arrival carefully during the cold season to avoid waiting outside for too long. Guide to Swimming levels: Svømning – /tri club denmark Level 03 You can swim 400m between 7:16-8:00 minutes --------------------------- Level 04 You can swim over 400m 8:00 minutes Swimming Levels 3-4	Kamilla Neve	Venteliste	3 / 7
18.05.2026	07.00 - 08.00	Swimming . All Levels Sted Frankrigsgade Beskrivelse Location:Frankrigsgade Svømmehal - Google Maps Guide to Swimming levels: Svømning – /tri club denmark Swimming . All Levels	Kamilla Neve	Venteliste	6 / 7
18.05.2026	21.00 - 22.30	Swimming . All Levels Sted Sankt Annæ Beskrivelse Address: Sjælør Blvd. 135, 2500 København (https://maps.app.goo.gl/SLyms5KUokXeHTTN8) Swimming . All Levels	Teodor Roed Schøning	Book	10 / 18
19.05.2026	17.30 - 18.30	Strength Training Sted John Winthers Plads Beskrivelse Yasemin will bring the training equipment. If you have one, you can bring a training/yoga mat for extra comfort. The session will be 1 hour outdoors, using bodyweight exercises and resistance bands in a way that directly supports triathlon performance. Location: https://www.google.com/maps/place/John+Winthers+Plads/@55.6787584,12.5265467,17z/data=!3m1!4b1!4m6!3m5!1s0x4652538ce3588915:0xf67aa3c800a09bb0!8m2!3d55.6787584!4d12.529127!16s%2Fg%2F11k112kpp4?entry=ttu&g_ep=EgoyMDI2MDQwNi4wIKXMDSoASAFQAw%3D%3D Strength Training	Yasemin Yavari	Book	4 / 20
20.05.2026	17.30 - 19.30	Cycling Intervals Sted Mosehuset Beskrivelse Interval cycling session. Make sure to bring enough nutrition (bananas, cereal bars, sugary drinks etc) for a two-hour ride. Wearing a helmet is mandatory, and make sure to bring lights for days where the sun sets before expected return, Cycling Intervals	Peter Egede Nielsen	Book	8 / 36
21.05.2026	17.30 - 18.30	Running Sted Sparta Clubhus Beskrivelse Focus: Time based intervals open to all levels and speeds, common warmup and cooldown Sparta Clubhouse near Fælledparken Sculpture:https://maps.app.goo.gl/o49M4Y3bN7bRM2m27 Running	Katelijne Berx	Book	2 / 16
22.05.2026	07.00 - 08.00	Swimming . All Levels Sted Hillerødgade Beskrivelse Location: Hillerødgade Bad and Hal - Google Maps Swimming . All Levels	Dan Howis Lauritsen
23.05.2026	09.00 - 12.00	Endurance Cycling Sted Mosehuset Beskrivelse Outdoor cycling with focus on endurance. Routes are usually posted on the facebook group a couple of days before the ride. Make sure to bring enough nutrition (bananas, cereal bars, sugary drinks etc) for a three-hour ride. Wearing a helmet is mandatory. Endurance Cycling	Peter Egede Nielsen	Book	5 / 36
25.05.2026	06.00 - 07.00	Swimming Levels 3-4 Sted Frankrigsgade Beskrivelse - Location:Frankrigsgade Svømmehal - Google Maps Note: Doors open sharp at 6:00 am, so please plan your arrival carefully during the cold season to avoid waiting outside for too long. Guide to Swimming levels: Svømning – /tri club denmark Level 03 You can swim 400m between 7:16-8:00 minutes --------------------------- Level 04 You can swim over 400m 8:00 minutes Swimming Levels 3-4	Kamilla Neve	Venteliste	1 / 7
25.05.2026	07.00 - 08.00	Swimming . All Levels Sted Frankrigsgade Beskrivelse Location:Frankrigsgade Svømmehal - Google Maps Guide to Swimming levels: Svømning – /tri club denmark Swimming . All Levels	Kamilla Neve
25.05.2026	21.00 - 22.30	Swimming . All Levels Sted Sankt Annæ Beskrivelse Address: Sjælør Blvd. 135, 2500 København (https://maps.app.goo.gl/SLyms5KUokXeHTTN8) Swimming . All Levels	Teodor Roed Schøning	Book	8 / 18
26.05.2026	17.30 - 18.30	Strength Training Sted John Winthers Plads Beskrivelse Yasemin will bring the training equipment. If you have one, you can bring a training/yoga mat for extra comfort. The session will be 1 hour outdoors, using bodyweight exercises and resistance bands in a way that directly supports triathlon performance. Location: https://www.google.com/maps/place/John+Winthers+Plads/@55.6787584,12.5265467,17z/data=!3m1!4b1!4m6!3m5!1s0x4652538ce3588915:0xf67aa3c800a09bb0!8m2!3d55.6787584!4d12.529127!16s%2Fg%2F11k112kpp4?entry=ttu&g_ep=EgoyMDI2MDQwNi4wIKXMDSoASAFQAw%3D%3D Strength Training	Yasemin Yavari	Book	5 / 20
27.05.2026	17.30 - 19.30	Cycling Intervals Sted Mosehuset Beskrivelse Interval cycling session. Make sure to bring enough nutrition (bananas, cereal bars, sugary drinks etc) for a two-hour ride. Wearing a helmet is mandatory, and make sure to bring lights for days where the sun sets before expected return, Cycling Intervals	Peter Egede Nielsen	Book	4 / 36
28.05.2026	17.30 - 18.30	Running Sted Sparta Clubhus Beskrivelse Focus: Time based intervals open to all levels and speeds, common warmup and cooldown Sparta Clubhouse near Fælledparken Sculpture:https://maps.app.goo.gl/o49M4Y3bN7bRM2m27 Running	Katelijne Berx	Book	1 / 16
29.05.2026	07.00 - 08.00	Swimming . All Levels Sted Hillerødgade Beskrivelse Location: Hillerødgade Bad and Hal - Google Maps Swimming . All Levels	Dan Howis Lauritsen
30.05.2026	09.00 - 12.00	Endurance Cycling Sted Mosehuset Beskrivelse Outdoor cycling with focus on endurance. Routes are usually posted on the facebook group a couple of days before the ride. Make sure to bring enough nutrition (bananas, cereal bars, sugary drinks etc) for a three-hour ride. Wearing a helmet is mandatory. Endurance Cycling	Peter Egede Nielsen	Book	1 / 36
02.06.2026	17.30 - 18.30	Strength Training Sted John Winthers Plads Beskrivelse Yasemin will bring the training equipment. If you have one, you can bring a training/yoga mat for extra comfort. The session will be 1 hour outdoors, using bodyweight exercises and resistance bands in a way that directly supports triathlon performance. Location: https://www.google.com/maps/place/John+Winthers+Plads/@55.6787584,12.5265467,17z/data=!3m1!4b1!4m6!3m5!1s0x4652538ce3588915:0xf67aa3c800a09bb0!8m2!3d55.6787584!4d12.529127!16s%2Fg%2F11k112kpp4?entry=ttu&g_ep=EgoyMDI2MDQwNi4wIKXMDSoASAFQAw%3D%3D Strength Training	Yasemin Yavari	Book	3 / 20
03.06.2026	17.30 - 19.30	Cycling Intervals Sted Mosehuset Beskrivelse Interval cycling session. Make sure to bring enough nutrition (bananas, cereal bars, sugary drinks etc) for a two-hour ride. Wearing a helmet is mandatory, and make sure to bring lights for days where the sun sets before expected return, Cycling Intervals	Peter Egede Nielsen	Book	2 / 36
06.06.2026	09.00 - 12.00	Brick Session Sted Flyvestation Beskrivelse A brick session is the combination of running and cycling directly after one another. Therefore, take your running shoes with you. Make sure to bring enough nutrition (bananas, cereal bars, sugary drinks etc) for a three-hour ride. Wearing a helmet is mandatory. Brick Session	Peter Egede Nielsen	Book	3 / 36
09.06.2026	17.30 - 18.30	Strength Training Sted John Winthers Plads Beskrivelse Yasemin will bring the training equipment. If you have one, you can bring a training/yoga mat for extra comfort. The session will be 1 hour outdoors, using bodyweight exercises and resistance bands in a way that directly supports triathlon performance. Location: https://www.google.com/maps/place/John+Winthers+Plads/@55.6787584,12.5265467,17z/data=!3m1!4b1!4m6!3m5!1s0x4652538ce3588915:0xf67aa3c800a09bb0!8m2!3d55.6787584!4d12.529127!16s%2Fg%2F11k112kpp4?entry=ttu&g_ep=EgoyMDI2MDQwNi4wIKXMDSoASAFQAw%3D%3D Strength Training	Yasemin Yavari	Book	2 / 20
10.06.2026	17.30 - 19.30	Cycling Intervals Sted Mosehuset Beskrivelse Interval cycling session. Make sure to bring enough nutrition (bananas, cereal bars, sugary drinks etc) for a two-hour ride. Wearing a helmet is mandatory, and make sure to bring lights for days where the sun sets before expected return, Cycling Intervals	Peter Egede Nielsen	Book	3 / 36
11.06.2026	17.30 - 18.30	Running Sted Sparta Clubhus Beskrivelse Focus: Time based intervals open to all levels and speeds, common warmup and cooldown Sparta Clubhouse near Fælledparken Sculpture:https://maps.app.goo.gl/o49M4Y3bN7bRM2m27 Running	Katelijne Berx	Book	1 / 16
13.06.2026	09.00 - 12.00	Endurance Cycling Sted Mosehuset Beskrivelse Outdoor cycling with focus on endurance. Routes are usually posted on the facebook group a couple of days before the ride. Make sure to bring enough nutrition (bananas, cereal bars, sugary drinks etc) for a three-hour ride. Wearing a helmet is mandatory. Endurance Cycling	Peter Egede Nielsen	Book	2 / 36

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